@ 휘발성대가리 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
581
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 126 |
August 11, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 771 | 21 | 142 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 131 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 21 | 135 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 22 | 134 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 22 | 139 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 22 | 142 |
| 4:35.5 | 6,000 | 2:17.7 | 134 | 760 | 22 | 142 |
| 4:36.7 | 7,000 | 2:18.3 | 132 | 754 | 22 | 145 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 774 | 21 | 149 |
| 4:33.5 | 9,000 | 2:16.7 | 137 | 771 | 21 | 151 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 21 | 155 |
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Workout Graph
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