@ 휘발성대가리 10000m row
10,000
Meters
44:51.4
Time
2:14.5
Pace
586
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 129 |
August 06, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,000 | 2:14.5 | 144 | 794 | 22 | 153 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | 139 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 22 | 145 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 22 | 149 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 23 | 153 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 23 | 156 |
| 4:31.4 | 6,000 | 2:15.7 | 140 | 782 | 23 | 157 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 23 | 161 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 23 | 157 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 750 | 24 | 153 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 24 | 166 |
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Workout Graph
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