@ 휘발성대가리 10000m row
10,000
Meters
44:48.2
Time
2:14.4
Pace
588
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 166 |
August 04, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000 | 2:14.4 | 144 | 796 | 24 | 142 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 23 | 131 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 25 | 135 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 24 | 138 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 24 | 140 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 24 | 145 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 25 | 143 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 25 | 147 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 24 | 147 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 24 | 148 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 809 | 24 | 154 |
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Workout Graph
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