@ 휘발성대가리 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
588
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 164 |
July 31, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 24 | 153 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | 143 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 23 | 146 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 24 | 149 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 24 | 150 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 25 | 155 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 25 | 157 |
| 4:33.3 | 7,000 | 2:16.6 | 137 | 772 | 26 | 155 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 771 | 26 | 158 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 792 | 25 | 162 |
| 4:29.5 | 10,000 | 2:14.7 | 143 | 792 | 26 | 162 |
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Workout Graph
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