@ 휘발성대가리 10000m row
10,000
Meters
44:41.2
Time
2:14.0
Pace
591
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 164 |
July 21, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 10,000 | 2:14.0 | 145 | 799 | 25 | 153 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 143 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 25 | 146 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 26 | 150 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 25 | 155 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 26 | 154 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 26 | 156 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 26 | 153 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 770 | 27 | 156 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 781 | 27 | 158 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 783 | 28 | 162 |
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Workout Graph
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