@ 휘발성대가리 10000m row
10,000
Meters
47:06.9
Time
2:21.3
Pace
565
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 1500 |
| Drag Factor | 161 |
July 16, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.9 | 10,000 | 2:21.3 | 124 | 726 | 31 | 146 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 32 | 136 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 32 | 137 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 32 | 143 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 32 | 143 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 32 | 146 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 739 | 32 | 150 |
| 4:42.6 | 7,000 | 2:21.3 | 124 | 726 | 31 | 147 |
| 4:50.2 | 8,000 | 2:25.1 | 115 | 694 | 31 | 146 |
| 4:43.7 | 9,000 | 2:21.8 | 123 | 722 | 32 | 153 |
| 4:33.2 | 10,000 | 2:16.6 | 137 | 772 | 32 | 160 |
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Workout Graph
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