@ 휘발성대가리 10000m row
10,000
Meters
46:39.8
Time
2:19.9
Pace
572
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1486 |
| Drag Factor | 154 |
July 08, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.8 | 10,000 | 2:19.9 | 128 | 739 | 31 | 161 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 31 | 145 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 32 | 153 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 32 | 158 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 32 | 162 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 32 | 161 |
| 4:45.0 | 6,000 | 2:22.5 | 121 | 716 | 32 | 163 |
| 4:44.6 | 7,000 | 2:22.3 | 121 | 718 | 32 | 164 |
| 4:46.6 | 8,000 | 2:23.3 | 119 | 709 | 32 | 168 |
| 4:42.8 | 9,000 | 2:21.4 | 124 | 726 | 32 | 171 |
| 4:45.4 | 10,000 | 2:22.7 | 120 | 714 | 32 | 170 |
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Workout Graph
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