@ 휘발성대가리 10000m row
10,000
Meters
45:57.1
Time
2:17.8
Pace
577
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 154 |
July 07, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,000 | 2:17.8 | 134 | 759 | 33 | 165 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 33 | 150 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 33 | 158 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 33 | 163 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 33 | 167 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 33 | 165 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 745 | 33 | 168 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 33 | 171 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 743 | 33 | 171 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 33 | 170 |
| 4:38.5 | 10,000 | 2:19.2 | 130 | 746 | 33 | 174 |
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Workout Graph
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