Sol Capuzzo 3x1000m/3:00r row
3,000
Meters
12:25.8
Time
2:04.3
Pace
191
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 21:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 123 |
March 27, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 28 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 28 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | |
| r245 |
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Workout Graph
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