Sol Capuzzo 2x15:00/1:30r row
6,508
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 113 |
March 24, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 18 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 18 | |
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 18 | |
| r35 |
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Workout Graph
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