Sol Capuzzo 11:15 row
2,016
Meters
11:15.5
Time
2:47.5
Pace
104
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 120 |
February 20, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.5 | 2,016 | 2:47.5 | 74 | 556 | 17 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 18 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 11:15.5 | 232 | 2:42.7 | 81 | 579 | 17 |
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Workout Graph
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