Sol Capuzzo 2x5000m/3:30r row
10,000
Meters
46:15.9
Time
2:18.7
Pace
578
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 53:15.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 120 |
February 20, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.9 | 10,000 | 2:18.7 | 131 | 750 | 19 | |
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 19 | |
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 19 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.