Sol Capuzzo 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 114 |
February 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 20 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 20 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 20 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 20 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 20 |
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Workout Graph
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