Sol Capuzzo 2x15:00/1:30r row
6,459
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 134 |
February 04, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 745 | 18 | |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 18 | |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 18 | |
| r45 |
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Workout Graph
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