Sol Capuzzo 11:08 row
2,009
Meters
11:08.1
Time
2:46.2
Pace
103
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 119 |
January 31, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.1 | 2,009 | 2:46.2 | 76 | 562 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 18 |
| 11:08.1 | 218 | 2:36.1 | 92 | 616 | 21 |
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Workout Graph
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