Sol Capuzzo 4x250m/1:30r row
1,000
Meters
3:44.2
Time
1:52.1
Pace
70
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 9:44.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 126 |
January 30, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 33 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | |
| r239 |
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Workout Graph
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