Sol Capuzzo 1x1500m/1:30r row
1,500
Meters
7:25.8
Time
2:28.6
Pace
85
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,505 |
| Overall Time | 8:55.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 112 |
January 30, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 20 | |
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 20 | |
| r5 |
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Workout Graph
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