Sol Capuzzo 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
112
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 123 |
April 05, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 18 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 12 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 19 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 18 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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