Sol Capuzzo 10:04 row
1,740
Meters
10:04.4
Time
2:53.6
Pace
88
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 109 |
December 30, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 1,740 | 2:53.6 | 67 | 529 | 21 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 18 |
| 10:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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