Sol Capuzzo 10:04 row
1,634
Meters
10:04.9
Time
3:05.0
Pace
83
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 101 |
November 12, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 1,634 | 3:05.0 | 55 | 489 | 22 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 27 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 17 |
| 10:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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