Sol Capuzzo 8:31 row
1,908
Meters
8:31.9
Time
2:14.1
Pace
115
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 109 |
December 12, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.9 | 1,908 | 2:14.1 | 145 | 798 | 26 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 8:31.9 | 768 | 2:17.9 | 133 | 758 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.