Sol Capuzzo 30:03 row
6,085
Meters
30:03.7
Time
2:28.2
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 119 |
December 09, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,085 | 2:28.2 | 108 | 670 | 23 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 28 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 30:03.7 | 996 | 2:32.4 | 99 | 639 | 20 |
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Workout Graph
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