Sol Capuzzo 8:03 row
1,295
Meters
8:03.5
Time
3:06.6
Pace
64
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 112 |
July 02, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.5 | 1,295 | 3:06.6 | 54 | 485 | 17 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 17 |
| 8:03.5 | 519 | 2:56.7 | 63 | 518 | 18 |
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Workout Graph
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