Sol Capuzzo 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 114 |
July 02, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 38 |
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Workout Graph
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