Sol Capuzzo 2x20:00/2:30r row
8,219
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 116 |
June 06, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,219 | 2:26.0 | 112 | 687 | 18 | |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 18 | |
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 18 | |
| r56 |
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Workout Graph
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