Sol Capuzzo 3x15:00/3:20r row
9,741
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,838 |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 124 |
June 01, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,741 | 2:18.5 | 131 | 752 | 20 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 20 | |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 20 | |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 20 | |
| r97 |
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Workout Graph
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