Sol Capuzzo 2x15:00/3:20r row
6,501
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,643 |
| Overall Time | 36:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 116 |
May 31, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 20 | |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 20 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 20 | |
| r1,142 |
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Workout Graph
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