Sol Capuzzo 4x15:00/1:35r row
8,936
Meters
1:00:00.0
Time
3:21.4
Pace
458
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,991 |
| Overall Time | 1:06:20.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 1019 |
| Drag Factor | 131 |
May 30, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,936 | 3:21.4 | 43 | 447 | 17 | |
| 15:00.0 | 2,908 | 2:34.7 | 94 | 625 | 21 | |
| 15:00.0 | 1,865 | 4:01.2 | 25 | 385 | 16 | |
| 15:00.0 | 1,814 | 4:08.0 | 23 | 378 | 15 | |
| 15:00.0 | 2,348 | 3:11.6 | 50 | 471 | 17 | |
| r55 |
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Workout Graph
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