Sol Capuzzo 1x20:00/2:00r row
4,168
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 121 |
May 26, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 18 | |
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 18 | |
| r3 |
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Workout Graph
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