Sol Capuzzo 10:06 row
1,577
Meters
10:06.6
Time
3:12.3
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 108 |
May 15, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 1,577 | 3:12.3 | 49 | 469 | 18 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 |
| 10:06.6 | 776 | 3:17.5 | 45 | 456 | 14 |
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Workout Graph
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