Sol Capuzzo 15:03 row
2,835
Meters
15:03.6
Time
2:39.3
Pace
149
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 135 |
May 03, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 2,835 | 2:39.3 | 86 | 597 | 18 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 16 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 15:03.6 | 6 | 5:00.0 | 13 | 344 | 0 |
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