Sol Capuzzo 10:54 row
1,292
Meters
10:54.3
Time
4:13.2
Pace
66
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 11 |
| Stroke Count | 132 |
| Drag Factor | 110 |
April 26, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.3 | 1,292 | 4:13.2 | 22 | 374 | 11 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 12 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 13 |
| 10:54.2 | 88 | 5:07.9 | 12 | 341 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.