Sol Capuzzo 22:56 row
4,262
Meters
22:56.0
Time
2:41.4
Pace
223
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 142 |
April 26, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 4,262 | 2:41.4 | 83 | 586 | 17 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 16 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 17 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 17 |
| 22:56.0 | 524 | 2:47.9 | 74 | 554 | 18 |
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Workout Graph
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