Sol Capuzzo 3x1500m/2:15r row
4,500
Meters
19:31.7
Time
2:10.1
Pace
273
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,627 |
| Overall Time | 26:16.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 126 |
April 14, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,500 | 2:10.1 | 159 | 845 | 20 | |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 20 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 20 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 20 | |
| r127 |
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Workout Graph
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