Sol Capuzzo 11:16 row
2,017
Meters
11:16.1
Time
2:47.6
Pace
104
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 126 |
April 14, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 2,017 | 2:47.6 | 74 | 555 | 18 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 16 |
| 11:16.1 | 231 | 2:44.7 | 78 | 569 | 17 |
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Workout Graph
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