Sol Capuzzo 3x2000m/3:00r row
6,000
Meters
26:43.3
Time
2:13.6
Pace
357
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 35:43.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 128 |
April 11, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 6,000 | 2:13.6 | 147 | 805 | 20 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 20 | |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 20 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.