Sol Capuzzo 1x500m/4:00r row
500
Meters
1:51.4
Time
1:51.4
Pace
36
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 130 |
April 01, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| r534 |
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