Sol Capuzzo 20:04 row
4,014
Meters
20:04.8
Time
2:30.0
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 152 |
April 01, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,014 | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 16 |
| 20:04.7 | 1,078 | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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