Aneesh Unnikrishnan v4:00/2:00r...7 row
4,881
Meters
19:00.0
Time
1:56.7
Pace
332
Calories
178
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 133 |
February 08, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,881 | 1:56.7 | 220 | 1056 | 24 | 178 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 176 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 179 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 181 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 171 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 183 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 182 | |
| r: 2:00 | 9 | ||||||
| r111 |
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Workout Graph
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