Aneesh Unnikrishnan v1:00/2:00r...5 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
177
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 133 |
January 28, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 25 | 177 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 166 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 172 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 179 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 183 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | 186 | |
| r: 2:00 | 13 | ||||||
| r342 |
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Workout Graph
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