Aneesh Unnikrishnan v8:00/3:00r...4 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
178
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 133 |
January 27, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 25 | 178 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 24 | 175 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 | 178 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 182 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 179 | |
| r: 3:00 | 343 | ||||||
| r410 |
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Workout Graph
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