Aneesh Unnikrishnan 8x0:20/0:10r row
721
Meters
2:40.0
Time
1:50.9
Pace
48
Calories
157
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 859 |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 133 |
January 21, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 721 | 1:50.9 | 256 | 1181 | 30 | 157 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 135 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 156 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 161 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 163 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 164 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 167 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 167 |
| r138 |
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Workout Graph
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