Aneesh Unnikrishnan 3x3:00/1:00r row
2,124
Meters
9:00.0
Time
2:07.1
Pace
131
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 132 |
January 21, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 25 | 159 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 148 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 159 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 170 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.