Aneesh Unnikrishnan v1:00/1:00r...11 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
223
Calories
173
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 132 |
January 20, 2025 17:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 24 | 173 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 163 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 172 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 174 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 175 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 169 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 176 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 174 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 177 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 178 | |
| r: 1:00 | 21 | ||||||
| r551 |
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Workout Graph
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