Aneesh Unnikrishnan 6x0:45/1:15r row
1,225
Meters
4:30.0
Time
1:50.2
Pace
86
Calories
170
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,759 |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 131 |
January 18, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,225 | 1:50.2 | 262 | 1199 | 25 | 170 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 164 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 168 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 171 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 24 | 176 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 24 | 173 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | 173 |
| r534 |
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