Aneesh Unnikrishnan v5:00/2:00r...5 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
239
Calories
173
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 132 |
January 16, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 24 | 173 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 162 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 173 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 176 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 178 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 178 | |
| r: 1:00 | 13 | ||||||
| r50 |
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Workout Graph
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