Aneesh Unnikrishnan v2:00/1:00r...7 row
4,343
Meters
17:00.0
Time
1:57.4
Pace
293
Calories
176
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 136 |
January 08, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,343 | 1:57.4 | 216 | 1043 | 24 | 176 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 170 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 174 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 178 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 178 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 180 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 179 | |
| r: 1:00 | 16 | ||||||
| r91 |
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Workout Graph
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