Aneesh Unnikrishnan 10x1:00/0:30r row
2,541
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
171
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 208 |
January 07, 2025 18:03:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 24 | 171 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 166 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 174 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 172 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 172 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 174 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 177 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 179 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 177 |
| r150 |
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Workout Graph
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