Aneesh Unnikrishnan v500m/2:00r...8 row
4,000
Meters
15:02.7
Time
1:52.8
Pace
282
Calories
178
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 31:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 136 |
January 04, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.7 | 4,000 | 1:52.8 | 244 | 1138 | 26 | 178 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 173 | |
| r: 2:00 | 106 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 176 | |
| r: 2:00 | 85 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 179 | |
| r: 2:00 | 62 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 179 | |
| r: 2:00 | 15 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 180 | |
| r: 2:00 | 17 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 180 | |
| r: 2:00 | 12 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 180 | |
| r: 2:00 | 13 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 181 | |
| r: 2:00 | 142 | ||||||
| r452 |
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Workout Graph
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