Aneesh Unnikrishnan 14x2:00/r row
4,365
Meters
28:00.0
Time
3:12.4
Pace
283
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 4,409 |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 416 |
| Drag Factor | 137 |
January 03, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,365 | 3:12.4 | 49 | 469 | 15 | 165 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 153 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 163 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 18 | 169 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 170 |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 13 | 166 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 10 | 160 |
| 2:00.0 | 130 | 7:41.5 | 4 | 312 | 6 | 150 |
| 2:00.0 | 133 | 7:31.1 | 4 | 313 | 6 | 150 |
| 2:00.0 | 201 | 4:58.5 | 13 | 345 | 9 | 163 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 12 | 172 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 15 | 174 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 18 | 176 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | 175 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 180 |
| r44 |
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Workout Graph
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